Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Wellness expert Roopashree Sharma answers your health queries.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Dietician Komal Jethmalani provides expert help.
Never reheat fats and oils. Add less salt while cooking.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Dr Prathima Reddy debunks the various myths surrounding the health condition.
Believe it or not, your skin can tell you a lot about your stress level.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Images from Day 2 of the 4th Ashes Test played at the MCG in Melbourne on Wednesday
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
They say new rules that make over-billing by private hospitals a criminal offence will hurt their ability to treat patients properly, says Subir Roy.
They swear by vegetarianism to not only save our environment and animals, but also to maintain their lithe, sculpted figure.
Through the Uravugal Trust, Khaalid Ahamed has enabled the dignified burial of 150 plus unclaimed bodies in Chennai.
Half-centuries from Shikhar Dhawan and Dinesh Karthik combined with excellent performances from their bowlers helped India 'A' outclass Australia 'A' by 50 runs to win the 'A' teams tri-series in Pretoria, on Wednesday.
Sukanya Verma lists the films she will never watch again.
'The brutal violence of the UP government's first response to the anti-CAA protests suggests that the BJP will test drive the NPR/NRC in UP, where it has both a massive majority in the assembly and a chief minister whose instinct for Hindutva extremism and whose appetite for punitive policing allows a prime minister as darkly majoritarian as Modi to appear statesman-like,' notes Mukul Kesavan.
'This is a tragedy that must be stopped.'
Use of chemical compounds to artificially ripen, colour and increase the shelf life of fruit is rampant in India.
'Our body functions in a particular system. We pass urine. We pass motions. We swallow food. We drink water. We breathe properly.' 'If there is an obstruction to any of these things -- difficulty swallowing, difficulty passing urine, passing blood in the urine, passing blood in the stools or severe pain anywhere, lasting for more than a month, or for example the skin, which covers our body, has a few moles that start increasing or bleeding... then you need to see a specialist.'
A few simple ways to ensure you stay active and healthy.
Acupuncture can provide natural relief and help you return to a happier life.
Haaziq Kazi, disturbed by the damage we have done to marine life, has designed a solution to save the oceans.
A round-up of all the Ranji Trophy matches played on Monday.
Day 4 in the first Test was dominated by Australian performances. First, spinner Nathan Lyon bagged his sixth five-wicket haul as India were dismissed for 444 in the first innings. Then, opener David Warner continued in his sublime form and struck his second century of the match as the home side put up 290 for five in their second innings, an overall lead of 363 runs. Here are images from Friday's play at the Adelaide Oval.
This cult of speed reaches its crowning glory during that peculiar Indian spectacle called medical camps. Medical camps are an activity in which doctors from cities travel to underserved areas, often on weekends, where the poor are then herded in hundreds for deliverance, photo-ops and freebies. In their more evolved form, there are surgical camps where bewildered and overawed patients are put onto operating tables and, much like an assembly line, a series of operations are performed in rapid succession. The surgical instruments are often magically sterilised in minutes between procedures, says Dr Sanjay Nagral.
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